Every class is open to every level. Props, modifications and a teacher who knows your name come standard.
Grounding
All levels
Root & Rise Yoga
Balanced
Build strength, stability, and confidence while creating a grounded foundation for your day through mindful movement and breath. A balanced morning practice that cultivates strength, stability, flexibility, and inner calm.
Strength
Stability
Flexibility
Inner calm
Best for Anyone starting the day grounded — Tuesday, Wednesday and Friday mornings
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Flow
All levels
Soul Flow
Balanced
A soulful Vinyasa-inspired class blending movement, breath, and restorative stretching to leave you feeling balanced and renewed.
Flowing movement
Breath
Restorative stretching
Best for Students who want movement and softness in one practice
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Strength
All levels
Strong Flow
Energizing
A dynamic blend of strength training, bodyweight exercises, and yoga-inspired movement led by a bodybuilder. Designed to build functional strength, mobility, endurance, and confidence.
Functional strength
Mobility
Endurance
Confidence
Best for Students who want to build real strength alongside their practice
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Restorative
All levels
Gentle Awakening
Gentle
A slow, supportive class designed to improve mobility, increase flexibility, and help you ease into your day feeling refreshed. A gentle practice focused on mindful movement, stretching, and breathwork to awaken the body and quiet the mind.
Mobility
Flexibility
Breathwork
Best for Beginners, recovery days, and slower mornings
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Restorative
All levels
Tranquil Tuesday
Gentle
Slow down with gentle movement, deep stretching, and mindful breathing to release tension, calm the nervous system, and restore balance.
Deep stretching
Tension release
Nervous system calm
Best for Anyone needing to unwind mid-week
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Grounding
All levels
Unwind Wednesday
Gentle
A grounding Hatha-inspired evening practice featuring mindful movement, relaxation, and seasonal tea to help you transition into a peaceful evening.
Hatha-inspired
Relaxation
Seasonal tea
Best for Evening practitioners who want a calm close to the day
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Restorative
All levels
R&R: Rest & Restore
Gentle
Slow down and refill your cup with a deeply restorative practice featuring gentle movement, supported stretches, mindful breathwork, and guided relaxation. Leave feeling rested, renewed, and ready to enjoy your weekend.
Supported stretches
Breathwork
Guided relaxation
Best for Everyone — no experience needed
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Restorative
All levels
The Sunday Reset
Gentle
End your weekend with a calming restorative yoga practice complemented by the soothing sounds of crystal singing bowls. Designed to quiet the mind, relax the nervous system, and prepare you for a restful night’s sleep so you begin the week feeling refreshed, grounded, and renewed.
Restorative
Crystal singing bowls
Sleep support
Best for Sunday evenings, select dates each month
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Prenatal
All levels
Prenatal Yoga
Gentle
A gentle, supportive class designed for expecting mothers to build strength, improve flexibility, reduce stress, and connect with their changing bodies through mindful movement and breathwork.
Strength
Flexibility
Stress relief
Connection
Best for Expecting mothers in every trimester, no experience needed
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Family
All levels
Mindful Motherhood
Gentle
A free weekly gathering for new moms and babies. A short mindfulness practice, then open conversation and connection. Come take a breath, meet other moms, and feel supported. Babies welcome.
Mindfulness
Connection
Community
Best for New moms and their babies
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