Our yoga classes

Find the practice that meets you where you are — from breath-led flow to deep, restorative rest. Not sure where to begin? Come as you are.

On the schedule

Grounding All levels

Root & Rise Yoga

♥♥♥ Energizing

Wake up your body, steady your mind, and start the day feeling grounded. Root & Rise blends intentional movement, breath, strength, and mindful flow to help you feel energized without feeling rushed. Come as you are and leave ready for whatever the day brings.

Intentional movement Breath Strength Mindful flow

Best for Mornings when you want to feel energized without feeling rushed

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Flow All levels

Soul Flow

♥♥ Move + Flow

Movement with a little more soul. This feel-good flow invites you to move with your breath, get out of your head, and reconnect with yourself through music, movement, and mindful intention. Expect an uplifting practice that leaves you feeling lighter, stronger, and more like you.

Breath-led flow Music Mindful intention

Best for Anyone wanting an uplifting, feel-good practice

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Restorative All levels

Gentle Awakening

♥ Gentle & Restorative

A softer way to move, breathe, and reconnect with your body. Gentle Awakening uses accessible movement, stretching, breathwork, and mindful pauses to create more ease and space from the inside out. Perfect when your body is asking for movement without intensity.

Accessible movement Stretching Breathwork Mindful pauses

Best for Days your body is asking for movement without intensity

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Restorative All levels

Tranquil Tuesday

♥ Gentle & Restorative

Your Tuesday exhale. Slow down with gentle movement, intentional breath, stretching, and restorative moments designed to help release the day and settle the nervous system. No pressure to perform - just space to soften, reset, and receive.

Gentle movement Intentional breath Restorative moments

Best for Releasing the day and settling the nervous system

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Grounding All levels

Unwind Wednesday

♥ Gentle & Restorative

Consider this your midweek reset. Move out the tension you’ve been carrying, reconnect with your breath, and gradually shift from doing into being. This approachable evening practice is designed to help you leave the day a little lighter than you arrived.

Tension release Breath Evening practice

Best for A midweek reset at the end of the day

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Restorative All levels

Sunday Reset

♥ Gentle & Restorative

Close one week before rushing into the next. Sunday Reset weaves gentle, mindful movement and grounding breathwork into the deeply restorative experience of a crystal sound bath. Settle in, soften, and give yourself an hour to release what you’ve been carrying before stepping into a new week.

Mindful movement Grounding breathwork Crystal sound bath

Best for Closing one week before stepping into the next

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Restorative All levels

Stillness & Sound: A Yin Sound Bath

♥ Gentle & Restorative

An hour devoted to doing less. Settle into long, supported Yin shapes while the sounds and vibrations of a sound bath create an immersive space for deep rest. A beautiful practice for slowing the body, quieting the noise, and simply being.

Supported Yin shapes Sound bath Deep rest

Best for Slowing down, quieting the noise and simply being

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Prenatal All levels

Prenatal Yoga

♥♥ Move + Flow

A nurturing practice created to support your changing body throughout pregnancy. Explore pregnancy-friendly movement, breath, stretching, rest, and connection in a welcoming environment where there is no expectation to move or feel a certain way. A little space each week devoted to you and the journey you’re on.

Pregnancy-friendly movement Breath Rest Connection

Best for Every stage of pregnancy, no experience needed

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Family All levels

Mindful Moms

♥ Gentle & Restorative

This is not a yoga or movement class - it’s a place for moms to simply be. Mindful Moms is a gentle, welcoming hour centered around mindfulness, connection, conversation, and nervous-system support, without asking you to perform or accomplish anything. Children up to age two and breastfeeding children are welcome, because taking care of yourself shouldn’t require leaving this season of motherhood at the door.

Mindfulness Connection Conversation Nervous-system support

Best for Moms, with children up to age two and breastfeeding children welcome

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Family All levels

Family Yoga

♥♥ Move + Flow

Yoga gets a little more playful when we do it together. Family Yoga brings grown-ups and kids onto the mat for movement, partner poses, breathing, connection, and plenty of opportunities to laugh. No yoga experience necessary - this is about creating meaningful time together, not perfect poses.

Partner poses Breathing Connection Play

Best for Grown-ups and kids together, no yoga experience necessary

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Yoga pricing

Simple, flexible options — whether you're trying us out or making yoga part of your weekly rhythm.

Classes & memberships

Private Yoga & Wellness Sessions

Sometimes the most supportive practice is one designed specifically for you. Private sessions offer individualized attention based on your body, goals, experience, and what you need that day - from movement and mobility to mindfulness, breathwork, relaxation, or a personalized combination. A one-on-one IN JOY experience, built around you.

Tuesday & Friday mornings

Private sessions are by appointment only and aren't available for walk-ins. Book ahead to reserve your time.

Meet our instructors

Breath-led flow, grounding hatha, prenatal and deep rest — read what each teacher brings to the mat.

Meet our team View the schedule