Sauna · Salt · Red light
Three quiet ways to slow down, restore your body, and reset your nervous system.
A dry sauna that uses infrared light to gently warm your body directly, rather than heating the air around you.
The deep, soothing heat promotes sweating, relaxation, improved circulation, and muscle recovery — classic sauna benefits at a more comfortable, moderate temperature.
A relaxing Halotherapy room where finely ground, dry salt is gently dispersed into the air as you sit back and breathe.
The calm, spa-like environment supports easier breathing, skin clarity, and deep relaxation in a comfortable, low-stress setting.
A noninvasive treatment that uses low-level red and near-infrared light to gently stimulate your cells.
It supports skin health, softens the look of fine lines and scars, eases pain and inflammation, and promotes recovery — most people experience it as a warm, relaxing light session.
Must book all wellness through the MindBody mobile app on your phone, or call the studio at (772) 419-7438.
Pricing & packages
Restore in the infrared sauna, red light suite, and Himalayan salt suite — by the session, the day, or all year long.
New client specials
A 90-minute reset — infrared sauna, red light suite, and salt suite, all in one visit.
A full week of unlimited yoga classes plus one 90-minute wellness experience: infrared sauna, red light suite, and salt suite.
Sessions & memberships
25 min · choose infrared sauna, red light, or salt suite.
90 min · repeat clients · sauna, red light + salt suite.
$28 per session.
$24.50 per session.
A full year of unlimited wellness.
Must book all wellness through the MindBody mobile app on your phone, or call the studio at (772) 419-7438.
We offer yoga classes and access to our infrared sauna, red light suite & salt suite with halotherapy.
Appointments are recommended to ensure availability, but we do accommodate walk-ins based on our schedule.
Our therapies are designed to be gentle and beneficial, but we recommend consulting with your healthcare provider for specific concerns.
Have questions about our services? Our team is here to assist you. Fill out the form below, and we’ll be in touch shortly.